Fitness & Spa

28
Jan
19

Meet Angie McConnell, Group Fitness Instructor

Meet Angie McConnell, one of the Wellness Center’s Group Fitness Instructors.  Angie moved to Naples in 2001 from Atlanta.  She has a degree in Emergency Medicine and was a Paramedic.  She teaches all types of group fitness classes: Matte Pilates, Core, Barre, Spin, Aqua and More.  Her enthusiasm for Zumba is prevalant when you are speaking with her.  Zumba is very strict with their copyright and have specific instructions and trainings for their certified instructors.

How Zumba Works:

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits of Zumba:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

If you like a less strenuous workout without the impact, try our Aqua Zumba!  It’s perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. There is less impact on your joints during an Aqua Zumba®class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss!