Train with Us, Transform Yourself. Our Training Methods Get Results. A stronger, leaner and healthier you is the goal of every fitness training program at Vineyards Wellness Center, from personal and small group training to the latest and greatest fitness classes in the industry.
In order to ensure the highest quality of training, we are proud to have nationally accredited Personal Trainers which have both fitness-related degrees and years of experience. We offer a comfortable, reassuring atmosphere where you can learn how to utilize the Fitness Center and reach your personal goals. From weight loss, to corrective therapy exercise, to functional movements, we offer a variety of programming to suit your individual needs and specifications. Advanced Sports Performance programming is available as well for optimal golf, tennis, and sports conditioning to keep you on the course or court and playing a better game.
SMALL GROUP TRAINING
Small group training (whether it be small group Personal Training or small group Yoga or Pilates), is a good option for like-minded individuals who share similar exercise goals and are near the same fitness levels. This style of training is generally more affordable than an individual session and gives you the benefits of working out with others under the direction of a qualified trainer.
Whether you’re interested in Tai Chi, Meditation, Yoga, Pilates, Spin, Zumba and Dance, Aqua Fitness, TRX, or Strength Training, we are proud to offer a variety of group classes for all fitness abilities.
New Life Fitness Equipment
Imagine doing your fitness workout with windows overlooking the golf course. .......having an array of brand new equipment and professional trainers
Strength training helps you lose weight (and body fat) in a few different ways.
First, it helps you retain the muscle you have while eating a calorie deficit and losing weight. Second, strength training has a much greater level of excess post-exercise oxygen consumption than aerobic exercise.
Life Fitness pioneered the SYNRGY360 concept to create transformational and inspiring fitness experiences for a diverse audience of exercisers. It is ideal for dynamic small group training, one-on-one personal training, and for individual exercisers
Life Fitness treadmills have a reputation for reliability and comfort. The FlexDeck Shock Absorption System, reduces stress and provides an effective cardio workout suited for exercisers of all fitness levels.